Want to loose 10-20 pounds in 6 months before the wedding day?
Follow these easy steps to a more beautiful you plus prevent cancer (from the stage 3 breast cancer survivor):
1. Use app for healthy eating. MyFitnesPal is the one I use. It tells you what nutrients you still need and which ones of you had too much.
2. Eat Organic
3. Cut sugar
4. Get off sugar replacements
5. Read labels. It should only have ingredients you know. Look for orange juice that contains only orange juice in ingredients. Organic milk, bread and vegitables are a must.